S.weight Lbs July Monday Tuesday Wednesday Thursday Friday Saturday Sunday Weight W1= 163.3 July 1 30 Min Walk IF 2 30 Min Walk IF 3 30 Min Walk IF 4 30 Min Walk IF 5 Rest 6 45 Min Walk IF 7 45 Min Walk IF 1 63.1 W2= 160.7 8 30 Min Walk 9 Rest 10 Rest 11 45 Min Walk 12 30 Min Walk 13 Rest 14 30 Min Walk 160.4 W3= 160.4 15 30 Min Walk 16 30 Min Walk 17 45 Min Walk 18 19 30 Min Walk 20 30 Min Walk 21 30 Min Walk 159.1 W4= 159.1 22 30 Min Walk 23 30 Min Walk 24 30 Min Walk 25 30 Min Walk 26 30 Min Walk 27 30 Min Walk 28 30 Min Walk 159.6 W5= 159.6 29 30 Min Walk 30 30 Min Walk 31 30 Min Walk Aug 1 30 Min Walk 2 30 Min Walk 3 30 Min Walk 4 30 Min Walk 159.8 W6= 159.8 5 30 Min Walk 6 30 Min Walk 7 30 Min Walk 8 30 Min Walk 9 30 Min Walk 10 30 Min Walk 11 30 Min Walk x W7 12 30 Min Walk 13 30 Min Wal...