8 week challenge

S.weight Lbs July	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Weight
W1= 163.3	July 1 30 Min Walk IF	2 30 Min Walk IF	3 30 Min Walk IF	4 30 Min Walk IF	5 Rest	6 45 Min Walk IF	7 45 Min Walk IF	163.1
W2= 160.7	8 30 Min Walk	9 Rest	10 Rest	11 45 Min Walk	12 30 Min Walk	13 Rest	14 30 Min Walk	160.4
W3= 160.4	15 30 Min Walk	16 30 Min Walk	17 45 Min Walk	18	19 30 Min Walk	20 30 Min Walk	21 30 Min Walk	159.1
W4= 159.1	22 30 Min Walk	23 30 Min Walk	24 30 Min Walk	25 30 Min Walk	26 30 Min Walk	27 30 Min Walk	28 30 Min Walk	159.6
W5= 159.6	29 30 Min Walk	30 30 Min Walk	31 30 Min Walk	Aug 1 30 Min Walk	2 30 Min Walk	3 30 Min Walk	4 30 Min Walk	159.8
W6= 159.8	5 30 Min Walk	6 30 Min Walk	7 30 Min Walk	8 30 Min Walk	9 30 Min Walk	10 30 Min Walk	11 30 Min Walk	x
W7	12 30 Min Walk	13 30 Min Walk	14 30 Min Walk	15 30 Min Walk	16 30 Min Walk	17 30 Min Walk	18 30 Min Walk	157.8
W8= 157.8	19 30 Min Walk	20 30 Min Walk	21 30 Min Walk	22 30 Min Walk	23 30 Min Walk	24 30 Min Walk	25 30 Min Walk	157.0

Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Weight
July W1	1 163.3	2 162.7	3 161.7	4 162.7	5 163.1	6 162.4	7 161.1
W2	8 160.7	9 162.2	10 162.2	11	12 160.4	13	14
W3	15	16	17 161.1	18	19 159.1	20	21
W4	22	23	24	25 161.5	26	27 159.6	28 159.1
Aug W5	29	30	31 161	1 160.4	2 160.7	3 159.8	4 158.7
W6	5	6	7	8	9 160	10 158.5	11 157.8
7	12 159	13 158.5	14 160.3	15 158.6	16 158.3	17 158.2	18
8	19 157.8	20 157.6	21 157.2	22 157.5	23 157	24 157.5	25 157