I have a come a long way! There were days I felt whether I could reach 150lbs , now I am at 140lbs. To lose even a little bit of weight at constant rate is getting very very difficult. for the past 3 weeks I included doing Freeletics(an app that assigns daily home workouts).
Like I have been telling myself since the beginning of my journey. I want to eat my regular staple food except, make better healthy choices. I do not want to completely restrict/avoid any food out of my diet. Something I have included on and off is Complete fasting for a day!
Like I have been telling myself since the beginning of my journey. I want to eat my regular staple food except, make better healthy choices. I do not want to completely restrict/avoid any food out of my diet. Something I have included on and off is Complete fasting for a day!
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