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4 week progress - 5 lbs lost

I started ta 164 lbs and after 4 weeks I am down to 159. Down 5 lbs. I do not know, to be honest I expected I would lose more. It is what it is! 3 weeks I was doing good, But the 4th week I fell for my hormonal craving, I ate lot of carbs and some sugars. Even though I did  couple HIIT  workouts, I think they compensated.

Still a long journey to go. Lets see.
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