For the past 2 days I can say I can feel in control of my body, my actions, my emotions. The past 20 days has been out of control for me. I am glad atleast now, I can "think" I am in control and I can do it. I have been doing intermittent fasting for a long time(May 2019) 16:8 and (doing HIIT on and off). Now I want to tap in to the OMAD(One Meal A Day). Been reading the fasting benefits and how it can reduce the insulin resistance more with OMAD. I want to change my weight homeostasis, bring my weight set point down. Tap in to glucagon. Anyway, I am making an 8 week challenge of OMAD and see my results. Again I dont want to do any diets like Low carb, keto etc, because I want to continue eat what I am eating and not let my weight creep back once I come back to my regular lifestyle. Instead I will try eat healthy and not restrict any food that is staple to me and my family. Lets see how this goes. Give me strength!
Yes! I have been consistent and diligent with my weight loss journey ! I have never been this sincere and disciplined at least with my weight loss. I think its mostly because of the guilt I have (will forever) for the incident that happened and the hormonal change that occurred after that. I really think so, I do! My extreme guilt made me decide and vow to see a healthy me! My hormones helped me with consistency! I am glad my guilt took over my hormones to stay determined, diligent and sincere.
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