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8 week Challenge ADF(Alternate Day Fasting)



S.weight
Lbs
September
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

Sunday

Weight
W1=
154.3
16
omad

17
omad		18
omad		19
omad		20
omad		21
Fast		22
W2=
152.1
23
omad
24
omad		25
omad		26
omad		272829
W3=
151.6
30
October 1

2
omad		3
omad		4
omad		56
W4=
151.1
7 
Fast
8 
omad		9 
Fast

10
omad		111213
W5=
149.8
 14
omad
15
Fast		16
omad		1718
Fast		1920
Fast
W6=
21 
Feast
22
Fast

23
Feast		24 
Fast		25
Feast

26
Fast

27
Feast
W7
28
Fast

29
Feast		30
Fast		31
Omad		November
1
Fast		23
W8= 45678910


S.weight
Lbs
September
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

Sunday

Weight
W1=
154.3
16
-

17
154.4		18
153.9		19
-		20
-		21
153.6		22
152.1
W2=
152.1
23
150.9
24
152.6		25
-		26
-		27
152.4		28
151.6		29
-

W3=
151.6
30
October 1
151.6		23
150.8		4
150.4		5
149.9		6
W4=
151.1
7 
151.1
8
152.5		9
151.7		10
148.9		11
149.8		1213
W5=
149.8
 14
1516
150.2		17
150.4		18
150		1920
150
W6=
150
21 
150
2223
149.4		2425
148.1		26
150		27
148.6
W7=
148.6
2829
148.2		3031
148.3		November
1
149.6		23
W8= 45678910

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