I don’t know. Can I do this? For the past two months, I have been struggling to lose even a pound per month. Like I mentioned I am still at 150. When even I am setting a goal my anxiety is kicking in and ruining it. I have to clear my mind, slow my racing heart and tell my self that I am in no hurry and I want to listen to my self and not fall in to the abyss again! I am doing this for my self, my health. I am doing this because I want to do. I want to remind myself not to give in for that instant hunger gratification and the hunger will pass after 20 minutes. I want to remind myself to look for the bigger picture. The pride I feel when I achieve my goal. The satisfaction I get that I could do this for my loss! The healthy and quality life I will have after with my family. I want To premonition everything good thing that will happen to me. Listen to self! Think twice! Act with caution!
Yes! I have been consistent and diligent with my weight loss journey ! I have never been this sincere and disciplined at least with my weight loss. I think its mostly because of the guilt I have (will forever) for the incident that happened and the hormonal change that occurred after that. I really think so, I do! My extreme guilt made me decide and vow to see a healthy me! My hormones helped me with consistency! I am glad my guilt took over my hormones to stay determined, diligent and sincere.
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