165TO120

I am dragging myself to be active(no its not covid-19). This is ordinary during (1 week into) my follicular phase . I struggle a lot with fatigue, loss of motivation, anxiety(talk about it), but I have to survive. All my efforts are squandered, I eat a lot to compensate my anxiety( now a bit better because of my diet) and I feel guilty and it becomes a vicious cycle. Every month I need to tread cautiously during this time. Now I have to pull myself to do the freeletics!!!!

I have a come a long way! There were days I felt whether I could reach 150lbs , now I am at 140lbs.  To lose even a little bit of weight at constant rate is getting very very difficult. for the past 3 weeks I included doing Freeletics(an app that assigns daily home workouts). Like I have been telling myself since the beginning of my journey. I want to eat my regular staple food except, make better healthy choices. I do not want to completely restrict/avoid any food out of my diet. Something I have included on and off is Complete fasting for a day!