165TO120

For the past 2 days I can say I can feel in control of my body, my actions, my emotions. The past 20 days has been out of control for me. I am glad atleast now, I can "think" I am in control and I can do it. I have been doing intermittent fasting for a long time(May 2019) 16:8 and (doing HIIT on and off). Now I want to tap in to the OMAD(One Meal A Day). Been reading the fasting benefits and how it can reduce the insulin resistance more with OMAD. I want to change my weight homeostasis, bring my weight set point down. Tap in to glucagon. Anyway, I am making an 8 week challenge of OMAD and see my results. Again I dont want to do any diets like Low carb, keto etc, because I want to continue eat what I am eating and not let my weight creep back once I come back to my regular lifestyle. Instead I will try eat healthy and not restrict any food that is staple to me and my family. Lets see how this goes. Give me strength!

Like I mentioned in the previous post. I fell out of wagon. I had to succumb to my periods and hormones. I did not do any exercise, I did not follow any protocol. Just a puppet in the hands of my hormones.

I never thought I could see that number. But the coming weeks are going to be tough. My harmones are taking control. I no longer able to discipline my hunger cravings and binge eating. Flood of sad emotions in mind is giving me hard time. Again thinking of my baby. How can I take control of that, How can I stop feeling guilty. I want to be strong. I want to do this for you baby. I am performing, I am doing day to day activities like a robot, no thought only action. I am scared to have free time. I love my Saha, I love my husband.

After 8 week challenge I weigh 157 now. From 165.

S.weight Lbs July Monday Tuesday Wednesday Thursday Friday Saturday Sunday Weight W1= 163.3 July 1 30 Min Walk IF 2 30 Min Walk IF 3 30 Min Walk IF 4 30 Min Walk IF 5 Rest 6 45 Min Walk IF 7 45 Min Walk IF 1 63.1 W2= 160.7 8 30 Min Walk 9 Rest 10 Rest 11 45 Min Walk 12 30 Min Walk 13 Rest 14 30 Min Walk 160.4 W3= 160.4 15 30 Min Walk 16 30 Min Walk 17 45 Min Walk 18 19 30 Min Walk 20 30 Min Walk 21 30 Min Walk 159.1 W4= 159.1 22 30 Min Walk 23 30 Min Walk 24 30 Min Walk 25 30 Min Walk 26 30 Min Walk 27 30 Min Walk 28 30 Min Walk 159.6 W5= 159.6 29 30 Min Walk 30 30 Min Walk 31 30 Min Walk Aug 1 30 Min Walk 2 30 Min Walk 3 30 Min Walk 4 30 Min Walk 159.8 W6= 159.8 5 30 Min Walk 6 30 Min Walk 7 30 Min Walk 8 30 Min Walk 9 30 Min Walk 10 30 Min Walk 11 30 Min Walk x W7 12 30 Min Walk 13 30 Min Wal...